Posted: April 22nd, 2020
WL essay
FINAL PROJECT OVERVIEW
1. You will be required to provide your demographics (See PPT “Block 1” on D2L)
a. Name:
b. Age:
c. Fitness experience: (sedentary, active, athlete)
d. Height:
e. Current weight:
f. Waist circumference measurements:
g. Resting heart rate:
h. Perceived fitness level: (beginner, intermediate, advanced)
2. Create new or revamp your current fitness goal using the S.M.A.R.T goal system
a. Remember to be detailed! You will lose points for a poorly formatted S.M.A.R.T goal. Remember to use the acronym and provide rational for your goal
3. Define F.I.T.T and how to use the principle
a. What is the F.I.T.T principle?
b. Why do fitness experts use it?
c. What is benefit of utilizing this principle when building a program for yourself?
4. Provide a F.I.T.T recommendation for yourself based on your fitness goals
a. Be as detailed as possible
5. Create a sample work schedule for one week. Must provide rationale as to why you scheduled the week of workout the way you did.
a. All I require is a sample of your intended work out schedule for one week
b. You will lose points for providing workout routines
6. PowerPoint format
a. BE CREATIVE!!! Have fun with it
60 points
Due on Monday at noon during finals week
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