Custom Writing Help For You!

Special Discounts Offers! 20-30% Off!

Posted: April 27th, 2023

What are the main risk factors for developing cardiovascular disease

What are the main risk factors for developing cardiovascular disease, and how can individuals modify these risk factors through lifestyle changes?

Cardiovascular disease (CVD) is a leading cause of death worldwide. The risk factors for developing CVD can be divided into two categories: modifiable and non-modifiable. Non-modifiable risk factors include age, gender, and family history. Modifiable risk factors, however, can be controlled through lifestyle changes. Here are the main modifiable risk factors for developing CVD and how individuals can modify these risk factors through lifestyle changes:

High blood pressure: High blood pressure, or hypertension, is a leading risk factor for CVD. Individuals can reduce their blood pressure by losing weight, reducing sodium intake, limiting alcohol consumption, increasing physical activity, and managing stress.

High cholesterol: High levels of low-density lipoprotein (LDL) cholesterol can cause a buildup of plaque in the arteries, which can lead to CVD. Individuals can reduce their cholesterol levels by reducing saturated fat intake, increasing fiber intake, losing weight, and increasing physical activity.

Smoking: Smoking damages the arteries and increases the risk of CVD. Quitting smoking is the best way to reduce the risk of CVD.

Diabetes: Individuals with diabetes are at a higher risk of developing CVD. Managing blood sugar levels through diet, exercise, and medication can reduce the risk of CVD.

Obesity: Being overweight or obese increases the risk of CVD. Losing weight through diet and exercise can reduce the risk of CVD.

Sedentary lifestyle: A lack of physical activity increases the risk of CVD. Individuals can reduce their risk by engaging in regular physical activity, such as walking, swimming, or cycling.

Unhealthy diet: A diet high in saturated and trans fats, sodium, and added sugars increases the risk of CVD. A healthy diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of CVD.

In summary, individuals can modify their risk factors for CVD by making lifestyle changes such as reducing sodium and saturated fat intake, increasing physical activity, quitting smoking, managing stress, maintaining a healthy weight, and following a healthy diet. By doing so, they can significantly reduce their risk of developing CVD and improve their overall health.
References
Mozaffarian, D., Benjamin, E. J., Go, A. S., Arnett, D. K., Blaha, M. J., Cushman, M., … & Turner, M. B. (2016). Heart disease and stroke statistics—2016 update: a report from the American Heart Association. Circulation, 133(4), e38-e360. https://doi.org/10.1161/CIR.0000000000000350

Lloyd-Jones, D. M., Hong, Y., Labarthe, D., Mozaffarian, D., Appel, L. J., Van Horn, L., … & Horn, L. V. (2010). Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association’s strategic Impact Goal through 2020 and beyond. Circulation, 121(4), 586-613. https://doi.org/10.1161/CIRCULATIONAHA.109.192703

Eckel, R. H., Jakicic, J. M., Ard, J. D., de Jesus, J. M., Houston Miller, N., Hubbard, V. S., … & American College of Cardiology/American Heart Association Task Force on Practice Guidelines. (2014). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology, 63(25 Part B), 2960-2984. https://doi.org/10.1016/j.jacc.2013.11.003

Tags: ,

Order for this Paper or similar Answer/Assignment Writing Service

Place your order by filling a guided instructions form in 3 easy steps.

Why choose our Study Bay Services?

Like every student, Focusing on achieving the best grades is our main goal

Top Essay Writers

We have carefully cultivated a team of exceptional academic writers, each with specialized expertise in particular subject areas and a proven track record of research writing excellence. Our writers undergo rigorous screening and evaluation to ensure they hold relevant advanced degrees and demonstrate mastery of English grammar, citation style, and research methodology. Recent projects completed by our writers include research papers on topics such as sustainable energy policy, cognitive behavioral therapy, and molecular genetics.

Student-Based Prices

We prioritize attracting highly skilled writers through competitive pay and strive to offer the most cost-effective services for students. References from recent years include surveys of customer satisfaction with online writing services conducted by the American Customer Satisfaction Index between 2018 to 2022, demonstrating our commitment to balancing affordable costs with high standards of work through positive reviews and retention of expert writers.

100% Plagiarism-Free

We guarantee 100% original and plagiarism-free final work through a thorough scanning of every draft copy using advanced plagiarism detection software before release, ensuring authentic and high-quality content for our valued customers. To note, we also do not generate assignment content with AI tool, thus you a guaranteed 0% similarity index for your final research paper.

How it works

When you decide to place an order with Study Pro Essay, here is what happens:

Complete the Order Form

You will complete our order form, filling in all of the fields and giving us as much detail as possible.

Assignment of Writer

We analyze your order and match it with a writer who has the unique qualifications to complete it, and he begins from scratch.

Order in Production and Delivered

You and,the support and your writer communicate directly during the process, and, once you receive the final draft, you either approve it or ask for revisions.

Giving us Feedback (and other options)

We want to know how your experience went. You can read other clients’ testimonials too. And among many options, you can choose a favorite writer.