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Posted: January 31st, 2023

Therapy Style

Therapy Style

Write an initial post detailing what style of therapy you intend to provide and why. Even if you intend to focus on medication management, academia, or any other non-therapy job description professionally, for the purposes of this assignment imagine that you will be acting as a nurse psychotherapist as part of your PMHNP role at some point of your career.(The style of therapy I intend to provide is Cognitive-behavioral therapy)

Psychodynamic therapy
Psychodynamic therapy evolved from psychoanalysis, a long-term treatment approach for mental illness.

You can expect to talk about anything on your mind in psychoanalysis in order to uncover patterns in your thoughts or behavior that may be contributing to your distress. It’s also common to discuss your childhood and past, as well as any recurring dreams or fantasies you may have.

How does it work?
In psychodynamic therapy, you will collaborate with a therapist to investigate the relationship between your unconscious mind and your actions. Examining your emotions, relationships, and thought patterns are all part of this process.

When compared to cognitive behavioral therapy (CBT) and other types of therapy, psychodynamic therapy can be a more long-term approach to mental health treatment. Traditional psychoanalysis is a time-consuming treatment that can last for years.

According to research, many people continue to improve even after completing psychodynamic therapy.

What it is used for
Psychodynamic therapy may be a good option for dealing with:

Anxiety, depression, and eating disorders
physical symptoms
a variety of other conditions, including substance use disorder

Behavioral therapy
Behavioral therapy is a focused, action-oriented approach to treating mental illness.

Certain behaviors, according to behavioral theory, develop from things you learned in the past. Some of these behaviors may have a negative impact on your life or cause you distress.

Behavioral therapy can assist you in altering your behavioral responses.

How does it work?
You won’t spend much time in behavioral therapy talking about unconscious reasons for your behavior or working through emotional issues.

Instead, you’ll concentrate on ways to alter distressing behavioral reactions and patterns.

Behavioral therapy has many subtypes, including:

Desensitization over time. Systematic desensitization combines relaxation exercises with gradually exposing yourself to what you are afraid of. This can assist you in gradually becoming accustomed to replacing feelings of fear and anxiety with a relaxation response.
Aversion treatment. Aversion therapy teaches you to associate the behavior you want to change with something uncomfortable or unpleasant. This association may assist you in stopping the behavior.
Flooding. This is similar to systematic desensitization, but it involves confronting your fears right away rather than gradually. If you have a fear of dogs, for example, the first step might be to sit in a room with friendly, playful dogs. In the case of systematic desensitization, your first exposure step could be looking at pictures of dogs.
What it is used for
Behavioral therapy may be an effective treatment option for:

Anxiety, phobias, and substance abuse
hyperactivity disorder with attention deficit
Obsessive-compulsive disorder (OCD) (OCD)
oppositional and defiant behaviors behavioral problems caused by communication difficulties or emotional difficulties
Cognitive-behavioral therapy (CBT)
Cognitive behavioral therapy is a brief approach to treating mental illness. Similar to behavioral therapy, it addresses unhelpful thought patterns or problematic thoughts.

CBT is based on the idea that certain feelings or beliefs about yourself or situations in your life can cause distress.

This distress may cause mental health problems, occur alongside them, or develop as a result of other mental health problems.

How does it work?
During CBT sessions, you’ll work on identifying patterns and learning more about how they can harm you.

You’ll work with your therapist to find ways to replace negative thought patterns or behaviors with more helpful and accurate ones.

CBT, like behavioral therapy, does not devote much time to addressing past events. Instead, it focuses on dealing with current symptoms and making changes.

CBT frequently includes homework or practice outside of therapy sessions.

In a journal, for example, you could keep track of negative thoughts or things that bother you between sessions. This practice helps to reinforce what you learn in therapy and allows you to apply your new skills in real-world situations.

There are also some CBT subtypes, such as:

Behavioral Dialectical Therapy (DBT). DBT employs CBT techniques, but it emphasizes acceptance and emotional regulation. You can expect to work on developing skills to deal with upsetting or difficult situations. You might also learn how to accept and deal with difficult emotions.
Emotional reasoning therapy. This method teaches you how to challenge irrational beliefs that cause emotional distress or other problems. The concept behind rational emotive therapy is that replacing irrational thoughts with more rational ones can help you feel better.
What it’s good for cbt could be a good option for dealing with:

Depression and bipolar disorder are examples of mood disorders.
phobias and anxiety
Substance abuse disorders eating disorders
OCD, insomnia, and other schizophrenia symptoms
When combined with medication, CBT can be extremely beneficial for certain conditions.

Humanistic therapy treatment
Humanistic therapy examines how your worldview influences your choices, particularly those that cause distress. It is founded on the assumption that you are the best person to understand your own experiences and needs.

Humanistic therapists work to help you understand what you’re going through by providing guidance and support without interpreting your emotions for you.

How does it work?
Your therapist will assist you in working toward the goal of living the most fulfilling life possible, primarily by allowing you to be your true self. You’ll spend time exploring ways to grow and increase self-acceptance, as well as talking about the issues you’re facing.

Unconditional positive regard is another important principle in humanistic therapy.

Simply put, this means that your therapist will accept you even if they disagree with you on some issues. Humanistic therapy is especially beneficial for dealing with perceived or actual negative judgment from others.

In general, you’ll be in charge of the session. When necessary, your therapist will intervene, but otherwise they will actively listen to you, occasionally asking questions to ensure they understand what you’re saying.

Humanistic approaches to therapy include the following:

Existential counseling. In this philosophical approach to treatment, you will consider concepts such as personal responsibility and the freedom to choose. You could spend some time discussing what certain aspects of your life mean to you and how you can find more meaning in your life.
Individualized therapy. This approach is based on the idea that emotional distress can occur when others criticize or disapprove of your choices or actions. This can make self-acceptance and growth challenging. As you work on personal growth and positive change, therapists provide acceptance, empathy, and guidance.
Gestalt therapy With this approach, you will consider how unresolved issues, such as relationship and family conflicts, affect your emotional well-being. Gestalt therapy is centered on the present moment and frequently involves role-playing or acting out scenarios through movement or visualization.
What it is used for
Humanistic therapy can help with the following issues:

issues with self-esteem
coping difficulties with chronic health issues
depression as a result of trauma
Relationship problems
addiction to drugs or alcohol
feelings of worthlessness or disconnection from life

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