Being Comfortable With Uncertainty
write a journal about “being comfortable with uncertainty”,” Your writing should be all your own words and with correct APA citation for sources. To describe, usually, a definition, any relevant expansion, and perhaps an example will successfully illustrate the concept for your reader. You must cite and reference the MAPS reading in your writing but you can also use other sources if you need to. More things to know:
There is no quoting allowed on this assignment.
You must use at least one resource from the reading provided in the link.
The following are examples of things you might do (don’t try doing all of this—stay focused narrowly on one or the other):
describe some way you can apply this concept or idea to your life.
explain how you can integrate it with your future thinking.
describe how it helps you to think in a new way about an abstract idea, event from life, or information you encounter online.
Being Comfortable With Uncertainty
Uncertainty occurs in situations that an individual is not familiar with or when the ground shift providing states of flux where what will happen next is unknown to someone. During such a situation, one views feeling uncertainty being hard. However, being comfortable with uncertainty can enhance one’s ability to obtain the confidence required for what they lack or do not know. The idea of being comfortable with uncertainty, as provided in MAPS, is based on the concept that not everyone is an expert in every situation that might occur in their life. Therefore, having a sense of uncertainty might help one achieve what they lack by applying the concept in their daily lives. Since the feeling of uncertainty is mostly associated with the situations beyond one’s control, the fear of being comfortable with uncertainty can hinder one ability to face the unknown and doing things since they are uncertain about the out.
Rejecting the concept of being comfortable with uncertainty could result in one not acknowledging their intellectual limitation. Not acknowledging the intellectual limitation could hinder one’s ability to access the situations that are uncertain, resulting in poor decision making or fearing to face the situation at all. The understanding of intellectual limitation plays a key factor in the idea of being comfortable with uncertainty as it offers one the ability to understand what they do not know in certain areas or situations (OpenMind, n.d.). Applying the idea enables one to bypass the fear of confronting emotion by embracing the emotions. Keeping in mind that fear is an illusion can help in reducing the volume of fear by facing or being exposed to it at a moderate rate. The fear of uncertainty can result in fear of becoming dominant in one’s mental landscape and might grow its intensity.
Being comfortable with uncertainty will enable an individual to have the ability to re-evaluate the past and make new decisions in light of what transpires. Uncertainty is considered to represent the opportunity of creating new information that can be applied in life decision making. Most life decisions that result in ambitious plans tend to emerge through the obscuring veil of uncertainty as one gains experience to handle and tackle day-to-day life situations. Exposing yourself to uncertainty enables one to build heir tolerance to it, which affirms once ability to maneuver through uncertain situations easily.
Daily life decisions can help one to become comfortable with uncertainty. Some of the practices that could enhance one’s ability to become comfortable with uncertainty include practicing kindness and compassion towards other people and oneself. When one is under a stressful situation and feels more uncertain regarding the situation, one can remain under the control of such a situation by being aware of their breathing and breathing intentionally. When under uncertainty, one can remain comfortable by engaging other individuals in talks through a phone call or video chat. Family members or friends are helpful when under uncertain situations as they can listen to one’s situation with both presence and emotional availability. Focusing on the present is also important as it will enable one to concentrate on life situations that they consider to have more control, which will act as a destruction of the uncertainty situation. Therefore, applying the concept of becoming comfortable with uncertainty can enhance one’s ability to have a better life by making the right decisions on a day-to-day basis.
OpenMind. (n.d.). Step 3: Cultivate Intellectual Humility. Retrieved from https://openmindplatform.org/library-intellectual-humility/