WEEK 10 Discussion 2: Evaluating the Effectiveness of
You may not have experienced or practiced mindfulness. After
you listen to the recordings found on the website listed in the
Learning Resources, reflect on some of the following questions:
(1) What did you notice?
(2) What were you thinking while you were listening?
(3) What were you feeling while you were listening?
(4) How was your body reacting while listening?
(5) How did you feel after you practiced mindfulness?
In this Discussion, you will experience an example of mindfulness
and also determine whether mindfulness has scientific support.