Within the remaining paper, you’ll combine what have discovered within the class and as you’ve gotten accomplished the stress journals. The ultimate paper needs to be about 10 double-spaced pages lengthy. Within the first 5 pages, you’ll talk about how the stress response works and the physiological results of stress on the physique.
The second 5 pages you’ll talk about three particular stress administration methods discussing how they influence physiology and the way they’re carried out in on a regular basis life. On this part, your will incorporate materials out of your stress administration journal describing how the stress administration actions that your practiced impacted you each physiologically and psychologically. Additionally, you will talk about your stress administration course and what you assume went properly and what wants enchancment.